Cream of Wheat

4.0

Highlights

  • Cream of Wheat is an excellent source of Iron
  • Cream of Wheat is an excellent source of Thiamin
  • Cream of Wheat is an excellent source of Riboflavin
  • Cream of Wheat is an excellent source of Niacin
  • Cream of Wheat is an excellent source of Vitamin B-6
  • Cream of Wheat is an excellent source of Vitamin A
  • Cream of Wheat is a good source of several nutrients, including Folate, and

Quantity

Nutrition Facts
1 serving
Serving size
33g (about 1/4 cup)
Total Amounts
Calories
121
% Daily value*

Total Fat 0g

Sodium 0mg
(Personalize) 0.0%

Protein 3g
(Personalize) 4.9%
Vitamin A 442.530 UG
49.2%

Vitamin B-6 0.589 MG
45.3%

Niacin 5.893 MG
36.8%

Thiamin 0.442 MG
36.8%

Riboflavin 0.401 MG
30.8%

Folate 117.810 UG
29.5%

Folic acid 106.590 UG
26.6%

Choline 7.623 MG
1.4%

Pantothenic acid 0.156 MG
1.0%

Vitamin E 0.036 MG
0.2%

Vitamin K 0.165 UG
0.1%

Iron 9.438 MG
118.0%

Selenium 6.600 UG
12.0%

Calcium 117.810 MG
9.8%

Phosphorus 33.990 MG
4.9%

Zinc 0.323 MG
2.9%

Magnesium 11.220 MG
2.7%

Potassium 37.950 MG
1.1%

Copper 0.071 MG
0.0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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