Cream of Wheat
Highlights
- Cream of Wheat is an excellent source of Iron
- Cream of Wheat is an excellent source of Thiamin
- Cream of Wheat is an excellent source of Riboflavin
- Cream of Wheat is an excellent source of Niacin
- Cream of Wheat is an excellent source of Vitamin B-6
- Cream of Wheat is an excellent source of Vitamin A
- Cream of Wheat is a good source of several nutrients, including Folate, and
Quantity
Nutrition Facts
1 serving
Serving size
33g (about 1/4 cup)
Total Amounts
Calories
121
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 3g
(Personalize) 4.9%
Vitamin A 442.530 UG
49.2%
Vitamin B-6 0.589 MG
45.3%
Niacin 5.893 MG
36.8%
Thiamin 0.442 MG
36.8%
Riboflavin 0.401 MG
30.8%
Folate 117.810 UG
29.5%
Folic acid 106.590 UG
26.6%
Choline 7.623 MG
1.4%
Pantothenic acid 0.156 MG
1.0%
Vitamin E 0.036 MG
0.2%
Vitamin K 0.165 UG
0.1%
Iron 9.438 MG
118.0%
Selenium 6.600 UG
12.0%
Calcium 117.810 MG
9.8%
Phosphorus 33.990 MG
4.9%
Zinc 0.323 MG
2.9%
Magnesium 11.220 MG
2.7%
Potassium 37.950 MG
1.1%
Copper 0.071 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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